Recommended Reading
The Gift of Fear
By Gavin De Becker
The Gift Of Fear is a guide to understanding how your fear and instincts about other people can protect you by showing you how to recognize and understand the warning signs that criminals and violent people exhibit before they strike.
This book has saved my life more times than I can count.
I Never Called it Rape
By Robin Warshaw
I Never Called It Rape is a 1988 book by journalist Robin Warshaw. The book focuses on the hidden epidemic of acquaintance and date rape. The book is largely based on a nationwide study in the United States, the Ms. Magazine Campus Project on Sexual Assault. The title references the finding in the study that 73% of women whose sexual assault met the definition of rape did not identify their experience as such.[
The Body Keeps the Score
By Bessel Van Der Kolk
The Body Keeps the Score” eloquently articulates how overwhelming experiences affect the development of brain, mind, and body awareness, all of which are closely intertwined. The resulting derailments have a profound impact on the capacity for love and work.
UnF*ck Your Boundaries
By Faith G. Harper
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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