Self-Defense for Women and Girls
Driggs, Idaho
Wednesdays: Youth 4:30-5:30 | Adult 5:30-6:30
Saturdays: Youth 11:30-12:30 | Adult 12:30-1:30
Online Self Protection Course
Designed to be accessible and easy to practice, this course is your passport to personal empowerment and safety.
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Instant Access
You'll learn how to effectively defend yourself, enhance your awareness, and develop a confident and empowered mindset.
Our course is designed to empower you with practical skills that you can implement immediately. -
Learn At Your Own Pace
Flexibility to access, learn and re-watch material without feeling left behind.
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Easy to Follow and Practice
Easy to follow demonstrations and step-by-step instruction means you'll quickly grasp the concepts and techniques.
Workshops, Retreats, and Collaborations
Let's put our heads together and design a workshop, retreat or collaboration that will inspire, educate, and empower our followers.
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Workshops
Supportive and non-judgmental environment where everyone feels comfortable stepping outside their comfort zones, trying new techniques, and building confidence.
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Retreats
We are currently looking to collaborate with retreat runners! We offer a range of topics, including trauma-informed self-defense traing, digital safety, boundary-setting, assertive communication, and personal empowerment.
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Collaborations
Interested in partnering with RISE to make an even greater impact on the people you serve? Let's talk!
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